Back Bay

Back Bay offers paddlers a protected coastal playground where shallow water and natural marsh surroundings create ideal conditions for developing paddling skills. Located near Knotts Island in southeastern Virginia, this bay system opens to the Atlantic but remains largely sheltered by barrier islands and marsh grasses that effectively buffer ocean swells and wind. The launch points provide easy access to miles of exploring, with water depths ranging from just a few feet in the shallows to deeper channels that wind through the marsh ecosystem. This isn't a destination for adrenaline seekers, but rather a practical choice for building confidence on the water while enjoying a diverse coastal environment.

Paddling conditions here are predominantly calm and forgiving, making Back Bay a natural training ground for beginners and a reliable retreat for experienced paddlers seeking mellow sessions. The tidal nature of the bay means water levels fluctuate daily, which actually works in your favor since rising tides open up shallow areas for exploration that would otherwise be inaccessible. Wind can pick up, especially from the northwest, but the surrounding marsh and barrier islands typically keep chop manageable. Visibility is usually excellent, allowing you to navigate confidently and spot wildlife like herons, egrets, and occasionally dolphins. Most paddling stays within 1-3 miles of launch areas, making this a low-commitment option for weekend trips.

Plan your trip between March and November when weather and water temperatures are most comfortable. Spring and fall offer excellent paddling with fewer insects, while summer brings warm conditions but also increased afternoon heat. Access is straightforward via US Route 158 heading toward Knotts Island, though the drive from major population centers (Norfolk, Virginia Beach) will take 1.5 to 2 hours. Amenities are minimal in this rural area, so pack what you need beforehand. The nearest fuel and supplies are in Knotts Island, roughly 8 miles away. Dedicated access points with parking exist, but arrive early on weekends as spaces fill quickly. No rentals are immediately available on-site, so bring your own boat or arrange rental from a shop in Virginia Beach before heading out.